What Krill Oil Can Do For Women

Published: 29th June 2011
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For a number of years fish oil has been considered a good source of omega 3 fatty acids, coming from popular supplements as well as seafood like salmon. Krill oil has been known as a quality food staple for blue whales.

It is now becoming very popular around the world as one of the best sources for omega 3 fatty acids. Research has confirmed that omega 3 fatty acids will help reduce a person’s risk of heart problems and reduce their levels of LDL, or the undesirable cholesterol while at the same time improving the levels of HDL, or the good cholesterol in the bloodstream. The omega-3 fatty acids can come from both krill and other sources of seafood.

In addition to the omega-3 acids krill oil also includes the highly effective antioxidant astaxanthin. Many studies have proven that astaxanthin is more than 12 times as powerful as other known antioxidants which includes vitamin E. Just about all antioxidants have some ability to prevent the way free radicals change our bodies. The thing that sets astaxanthin apart is being able to actually stop the free radical chain reactions that occur in the body.

Krill oil is also high in the omega-3 unsaturated fats DHA and EPA. This can help the body to absorb the krill oil quickly and easily. The high levels of omega-3 and astaxanthin contained in krill oil are very beneficial to women for a wide variety of problems. By adding this health supplement to her diet a woman can begin to ease some of the problems they face with their health.

It seems most women have suffered from some form of PMS stress in their life. This is generally caused by hormonal imbalances which happen about a week or two before a woman’s menstruation cycle. The phospholipids that are contained within krill oil help woman to regulate their hormones. This will help any woman to decrease the effects of PMS on their body.

The condition dysmenorrhea happens when excessive amounts of omega-6 are absorbed in the body. This includes symptoms such as pre-menstrual cramping and other menstrual related disorders. By supplementing a woman’s diet with krill oil the omega-3 acids will help to balance out the omega-6 and alleviate the symptoms.

A big problem for most women as with men is growing older because of osteoporosis it is more predominant in women that it is in men. Regardless of what a person does, time will certainly catch up with them. However, if you take krill oil the aging process can be delayed considerably.

The antioxidant astaxanthin which krill oil is loaded with fights the free radicals that may damage a person’s body and make them appear much older than they really are. One of the worst things that can happen to a woman´s body as she becomes older is the loss of bone mass.

This condition is called osteoporosis. The EPA that is contained in the krill helps to raise the amount of calcium that the body deposits in a woman’s bones. This increases their over-all bone density and will help to improve their bone strength. These are merely a few of the advantages that krill oil provides to a woman that decides to add this excellent supplement to their diet.

Whether the main reason to take the supplement is to deal with menstruation pain or bone density, krill oil will improve their overall health for a very longtime to come.

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